Call 413.540.1234 to
schedule an appointment
CONCERN/EAP: 413.534.2625
CRISIS: 413.733.6661

Sleep Disorders
Resources
Basic InformationLatest News
Seeing Video of Self Struggling to Breathe Ups CPAP AdherenceVideotaping Sleepers Raises CPAP UseAAIC: Alzheimer Biomarkers Up With Sleep Disordered BreathingCPAP Mask Not a Prescription for Heart TroublesHealth Tip: Get the Facts on Alcohol and SleepHealth Tip: If You Have Sleep ApneaSleep Apnea Linked to Diabetic Retinopathy in Type 2 DiabetesSLEEP: Helpful Hints From Bed Partner Can Exacerbate InsomniaBed Partner Often Fuels Loved One's InsomniaLoneliness May Lead to Sleepless NightsWarming Climate, More Sleepless Nights?Sleepless Nights Could Pose Heart Risk DangersSleep Apnea Reporting Low Among Individuals Aged ≥65Sleep Apnea May Boost Odds of Irregular HeartbeatDocs May Not Spot Sleep Apnea, Insomnia in BlacksSleep Apnea May Boost Pregnancy ComplicationsSleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is InterruptedCPAP Improves Asthma Control, QoL for Adults With Asthma, OSASleep Apnea May Boost Risk for Post-Op ProblemsHome-Based CBT Program for Sleep Feasible in PregnancyHealth Tip: Making the Transition to SleepSleep Troubles, Heart Troubles?Why Some Women Find Good Sleep Tough to GetSleep Apnea Diagnoses Up Among Outpatients From 1993 to 2010For Those With Sleep Apnea, Maybe It's Time for a Driving TestMouse Study Suggests Brain Circuit Involved in Sleep-Wake CycleRisk of Cardiovascular Events Not Reduced With CPAP UseNighttime Sleep Disturbance Common in Chronic PainResistant Hypertension Linked to Increased Risk of Sleep ApneaDrowsy Driving Causes 1 in 5 Fatal Crashes: ReportStudy Links Sleep Problems to Stroke Risk, RecoveryAssociated Professional Sleep Societies, June 5-9, 2010
Questions and AnswersLinksBook Reviews
Related Topics

Mental Disorders

Home-Based CBT Program for Sleep Feasible in Pregnancy


HealthDay News
Updated: Oct 17th 2016

new article illustration

MONDAY, Oct. 17, 2016 (HealthDay News) -- A home-based cognitive-behavioral training program for sleep during late pregnancy is feasible and effective, according to a study published in the November issue of Obstetrics & Gynecology.

Kathryn A. Lee, R.N., Ph.D., from the University of California at San Francisco, and colleagues conducted a nonrandomized quasiexperimental study involving a sample of 25 nulliparous women who received a home-based training program for sleep during late pregnancy. They were compared with two control groups of 76 and 48 women who received dietary recommendations for improving sleep. The home-based intervention included four weeks of sound-enhanced audio relaxation programs, readings, and daily sleep diaries.

The researchers found that sleep duration was significantly longer and there was less sleep disruption for the intervention group versus both control groups, especially at the postpartum assessment. During pregnancy, intervention participants slept an average of 430 minutes compared with 420 and 417 minutes for the control groups. The intervention group slept 446 minutes at the postpartum assessment, compared with 390 and 370 minutes for the control groups. Women in the intervention group had 16.1 percent wake after sleep onset during pregnancy, compared with 13.4 and 20.4 percent for the control groups. Postpartum, wake after sleep onset was 20.3 percent for the intervention group and 26.6 and 28.7 percent for the control groups.

"This study provides evidence of the feasibility and efficacy of the Sleep Enhancement Training System for Pregnancy intervention for enhancing sleep that typically worsens during late pregnancy and after childbirth," the authors write.

One author was president of Inner Health and developed the intervention evaluated in the study.

Full Text (subscription or payment may be required)