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Seeing Video of Self Struggling to Breathe Ups CPAP AdherenceVideotaping Sleepers Raises CPAP UseAAIC: Alzheimer Biomarkers Up With Sleep Disordered BreathingCPAP Mask Not a Prescription for Heart TroublesHealth Tip: Get the Facts on Alcohol and SleepHealth Tip: If You Have Sleep ApneaSleep Apnea Linked to Diabetic Retinopathy in Type 2 DiabetesSLEEP: Helpful Hints From Bed Partner Can Exacerbate InsomniaBed Partner Often Fuels Loved One's InsomniaLoneliness May Lead to Sleepless NightsWarming Climate, More Sleepless Nights?Sleepless Nights Could Pose Heart Risk DangersSleep Apnea Reporting Low Among Individuals Aged ≥65Sleep Apnea May Boost Odds of Irregular HeartbeatDocs May Not Spot Sleep Apnea, Insomnia in BlacksSleep Apnea May Boost Pregnancy ComplicationsSleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is InterruptedCPAP Improves Asthma Control, QoL for Adults With Asthma, OSASleep Apnea May Boost Risk for Post-Op ProblemsHome-Based CBT Program for Sleep Feasible in PregnancyHealth Tip: Making the Transition to SleepSleep Troubles, Heart Troubles?Why Some Women Find Good Sleep Tough to GetSleep Apnea Diagnoses Up Among Outpatients From 1993 to 2010For Those With Sleep Apnea, Maybe It's Time for a Driving TestMouse Study Suggests Brain Circuit Involved in Sleep-Wake CycleRisk of Cardiovascular Events Not Reduced With CPAP UseNighttime Sleep Disturbance Common in Chronic PainResistant Hypertension Linked to Increased Risk of Sleep ApneaDrowsy Driving Causes 1 in 5 Fatal Crashes: ReportStudy Links Sleep Problems to Stroke Risk, RecoveryAssociated Professional Sleep Societies, June 5-9, 2010
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Health Tip: When Sleep is Interrupted

HealthDay News
by -- Diana Kohnle
Updated: Nov 10th 2016

(HealthDay News) -- Babies and young children wake frequently, destroying parents' quest for a restful night's sleep.

Here's what the National Sleep Foundation advises for weary parents:

  • Split child care into shifts. Let one parent take the first half of the night, and the other take the second half. This will allow you to get some restful sleep, even if it's for a short while.
  • Keep the lights turned down during middle-of-the-night diaper changes, making it easier for parents and baby to get back to sleep. Don't have any TV or computers in your bedroom.
  • Get exercise during the day to help you sleep better.
  • Create a relaxing bedtime routine for both you and baby.