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Targeting 9 Risk Factors Could Prevent 1 in 3 Dementia Cases: StudyCan Daily Crossword Protect You From Dementia?A Healthy Diet May Help Ward Off DementiaLifestyle Factors Predict Independent Aging in Older MenNew Criteria Urged for Infection Diagnosis Among Seniors in ERCognitive Function Up With Adherence to Mediterranean DietLiving With Purpose May Help Seniors Sleep SoundlySeniors' Lungs Can Tackle ExerciseExercise Can Keep Obese Seniors on the GoPre-, Post-Op C-Reactive Protein Levels Tied to DeliriumA Cheaper Alternative to Hearing Aids?Poll Finds Seniors Struggling With Drug Costs Don't Seek HelpFor Many, Friends Are Key to Happiness in Old AgeCould a High IQ Mean a Longer Life?Slowed Walking, Shrinking Brain?Is Potential Human Life Span Unlimited?Even at Low Levels, Dirty Air Raises Death Risk for U.S. SeniorsLifestyle Changes Might Prevent or Slow DementiaRevisits After Discharge From Observation Up in ElderlyReport Addresses Patient Refusal of Home Health Care ServicesOlder Age Needn't Be a Barrier to Herniated Disc SurgeryHealth Tip: Managing Arthritis FatigueComprehensive Audiologic Care Feasible in Free Clinic ModelRecreational Activity-Linked Facial Fractures Up in SeniorsSeniors Get Good Results From Herniated Disc SurgeryCentenarians Often Healthier Than Younger Seniors: StudyFido May Be a Fit Senior's Best FriendExcess Alcohol May Speed Muscle Loss in Older WomenFamily Can Improve Timely Detection in Nursing Home CareEven Moderate Drinking May Dull the Aging BrainCan a 70-Year-Old Have the Arteries of a 20-Year-Old?Depression Often a Precursor to Falls in Elderly PeopleHealth Tip: Exercise Your Brain Every DayAlzheimer's Deaths Jump 55 Percent: CDCReducing Caloric Intake Appears to Slow Biological AgingSleep Apnea Reporting Low Among Individuals Aged ≥65Chances of Successful CPR Dwindle as Seniors AgeStudy Casts Doubt on Need for Statins in the 'Healthy Old'Dying Patients Often Given Medicines That Won't Help ThemThis Combo Workout May Suit Obese Seniors BestLow-Dose Aspirin No Aid Against Cognitive DeclineMany Seniors Use Cellphones While Driving With ChildrenScientists Uncover Root of Graying, Thinning HairLongevity in the U.S.: Location, Location, LocationDo Your Knees Crackle and Pop?4 in 10 People Will Suffer Arthritic Hands Over LifetimePassive Home Monitoring Yields Health Care SavingsNew Rx for Sleeping Pills Can Up Risk of Hip FractureOptimal Cardiovascular Health in Middle Age Adds Years to LifeAging Substantially Ups Risk for Needing Help With Money, Meds
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Health Tip: Exercise Your Brain Every Day

HealthDay News
by -- Diana Kohnle
Updated: May 26th 2017

(HealthDay News) -- Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain.

The American Academy of Family Physicians reminds seniors to:

  • Play online games designed to sharpen memory.
  • Play board games and puzzles, such as crosswords and Sudoku.
  • Memorize to-do lists, or write down and memorize lyrics to a new song.
  • Draw maps of routes you take regularly.
  • Read a book.
  • Do daily activities in a new way, such as stirring coffee with the less-dominant hand.
  • Learn a new language, hobby or musical instrument.
  • Take classes that challenge you.