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CPAP Telemonitoring Improves 90-Day AdherenceNerve 'Zap' Treatment Could Be Alternative to CPAP for Sleep ApneaHealth Tip: Treating Sleep ApneaAAO-HNS: Improvement in OSA With Cranial Nerve StimulationOnline Therapy for Insomnia Linked to Improved Mental HealthSleep Apnea Wreaks Havoc on Your MetabolismSleepless Nights Plague Many Women in Middle AgeCan a Digital Doctor Help You Sleep?Health Tip: Avoid These Beverages to Fight InsomniaReview Links Sleep-Disordered Breathing, Cognitive ImpairmentSleepless Nights Do No Favors for Your HeartCould You Have Sleep Apnea?Insufficient Sleep May Lead to Increased Risk-Taking BehaviorCPAP Doesn't Alter Renal Function in Coexisting OSA, CVDPreterm Birth Risk Spikes in Mothers With Sleep DisordersSeeing Video of Self Struggling to Breathe Ups CPAP AdherenceVideotaping Sleepers Raises CPAP UseAAIC: Alzheimer Biomarkers Up With Sleep Disordered BreathingCPAP Mask Not a Prescription for Heart TroublesHealth Tip: Get the Facts on Alcohol and SleepHealth Tip: If You Have Sleep ApneaSleep Apnea Linked to Diabetic Retinopathy in Type 2 DiabetesSLEEP: Helpful Hints From Bed Partner Can Exacerbate InsomniaBed Partner Often Fuels Loved One's InsomniaLoneliness May Lead to Sleepless NightsWarming Climate, More Sleepless Nights?Sleepless Nights Could Pose Heart Risk DangersSleep Apnea Reporting Low Among Individuals Aged ≥65Sleep Apnea May Boost Odds of Irregular HeartbeatDocs May Not Spot Sleep Apnea, Insomnia in BlacksSleep Apnea May Boost Pregnancy ComplicationsSleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is Interrupted
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Mental Disorders

Health Tip: Avoid These Beverages to Fight Insomnia


HealthDay News
Updated: Sep 4th 2017

(HealthDay News) -- Traveling between time zones can create havoc with your ability to fall asleep and stay asleep.

But you can improve your odds by avoiding certain beverages, the National Sleep Foundation says. Here are the foundation's suggestions for what to remove from your diet while you're traveling long distances:

  • Caffeine -- A cup of coffee can produce a stimulating effect as soon as 15 minutes after drinking it. And it can affect your sleep pattern for about six hours. So don't drink coffee at 4 p.m. and expect to fall asleep quickly at 9 p.m.
  • Alcohol -- Alcohol can initially make someone feel sleepy, but it actually affects chemicals in your body that tell you when to wake up and when to sleep. While you might fall asleep quickly after a glass of wine, you may end up feeling wide awake in the middle of the night.
  • Soda -- The carbonation in soda can cause bloating and stomach pressure, resulting in heartburn. This can keep you up at night.