Call 413.540.1234 to
schedule an appointment
CONCERN/EAP: 413.534.2625
Billing questions? Call: 413.540.1212
CRISIS: 413.733.6661

Depression: Depression & Related Conditions
Resources
Basic Information
Introduction and Types of Depressive DisordersRelated Disorders / ConditionsHistorical and Current UnderstandingsBiology, Psychology and SociologyTreatment - Medication and PsychotherapyAlternative Medicine and Self-Help ResourcesSpecial IssuesReferences
More InformationTestsLatest News
Ketamine Nasal Spray Shows Promise Against Depression, SuicideTelltale Clues That Your Child Is DepressedPrenatal Exposure to SSRI Tied to Fetal Brain DevelopmentDepressive Symptoms Tied to Diabetes Self-ManagementAbandoning Your Workouts May Bring on the BluesMany Grad Students Struggle With Anxiety, DepressionRelapse in Major Depression Linked to Brain Cortical ChangesIL-6 Levels Predict Response to ECT in Depressive Disorder1 in 20 Younger Women Suffers Major DepressionHeart-Healthy 'DASH' Diet May Also Help Lower Depression RiskGuidelines Updated for Managing and ID'ing Adolescent Depression21 Reviewed Antidepressants Top Placebo for Major DepressionAntidepressants Do Work, Some Better Than Others: StudyTreatment Initiation for Depression Low in Primary CareDuring 2013 to 2016, 8.1 Percent of U.S. Adults Had DepressionDepression Common in U.S., Women Hit HardestNo Proof At-Home 'Cranial Stimulation' Eases DepressionAcne Linked to Increased Risk of Major Depressive DisorderMany With Depression Delay, Avoid TreatmentPostnatal Depression Tied to Child Behavioral ProblemsTalk Therapy May Be Worth It for Teen DepressionCognitive Behavioral Therapy Cost-Effective in Depressed TeensWomen Seem More Prone to Winter BluesTransdermal Estradiol May Help Prevent Depressive SymptomsHormone Therapy May Ease Depression Linked to MenopauseEsketamine Safe, Effective for Treatment-Resistant DepressionDermatologists Often Undervalue Depression, Anxiety in PatientsFeeling Sad? Here's How to Beat the Holiday BluesImpaired White Matter Integrity for Depression in Parkinson'sHealth Tip: Fight Seasonal Affective DisorderNetwork Density Not Linked to Response in Teen DepressionSimple ECG May Help Distinguish MDD From Bipolar DepressionTreatment Trajectories Vary for Children With DepressionIf Dad Has Depression, Kids Might Develop It, TooPsychedelic Amazonian Drug Might Ease Symptoms of Depression, AlcoholismHelp for Seasonal DepressionOnline CBT Program Beneficial for Depression, AnxietyLocus ID'd That Links Comorbid Alcohol Dependence, DepressionSummer Baby, Higher Odds for Postpartum Depression?More Evidence That Depression Shortens LivesRegular Leisure-Time Exercise May Cut Incidence of DepressionMoving Just 1 Hour a Week May Curb Depression RiskHealth Tip: Do You Need Psychological Therapy?Psychosocial Intervention Ups Adherence to AntidepressantsPostpartum Depression Likely to Recur With Future PregnanciesCancer Patients May Have Undiagnosed DepressionMom-to-Be's Antidepressants Tied to Kids' Psychiatric WoesToo Many New Mothers Silent on Postpartum Depression1 in 5 Moms Mum About Post-Pregnancy BluesGoogle Search for 'Depression' Now to Provide Screening Test
Questions and AnswersLinksBook Reviews
Related Topics

Anxiety Disorders
Bipolar Disorder
Suicide
Addictions: Alcohol and Substance Abuse
Pain Management

Health Tip: Fight Seasonal Affective Disorder


HealthDay News
Updated: Dec 5th 2017

(HealthDay News) -- Seasonal Affective Disorder (SAD), common in the winter months, is a type of depression triggered by decreased exposure to daylight.

Symptoms of SAD include feeling down, irritable, lacking energy, sleeping a lot or having cravings FOR sweet or starchy foods.

The National Sleep Foundation suggests how to help manage SAD:

  • Expose yourself to more daylight. Go for a walk outside during the day, or buy an artificial light source that mimics sunlight.
  • Eat a healthy diet.
  • Stay active throughout the winter months.
  • Seek professional counseling if you cannot manage the feelings of SAD.