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Research on Almost 2,000 Brains Brings Insight Into Mental IllnessMore Are Seeking Mental Health Care, But Not Always Those Who Need It MostMental Health Help Becoming Less of a Stigma in MilitaryMajor Injuries Take a Toll on Mental HealthSmoking Persists for Americans With Mental Health IllsSexual Assault Has Long-Term Mental, Physical Impact1 in 3 College Freshmen Faces Mental Health WoesMore Evidence Ties Stress to Heart TroubleIs a Haywire Body Clock Tied to Mood Disorders?From Pigs to Peacocks, What's Up With Those 'Emotional-Support Animals'?Is Evolution of the Human Brain to Blame for Some Mental Disorders?Massive Study Finds Same Genes Drive Many Psychiatric ConditionsDoes Mental Illness Raise Diabetes Risk?'Religious Refusal Laws' May Take Mental Health Toll on LGBT AmericansDisruption of Circadian Rhythm Negatively Impacts Mental HealthNon-Stigmatizing Messages Boost Mental Health Services SupportIncreased Prevalence of Depression, Anxiety After CRCGuidance Offered for Improving Mental Health in WorkplaceCommon Gynecologic Condition Linked to Mental Health IssuesGreat Recession of 2008 Triggered More Than Financial WoesGenetic Variations Impacting Empathy Tied to Psych IssuesEarly Periods Tied to Mental Health Issues Into AdulthoodGender Minorities Have Greater Mental Illness, DisabilityPets Provide Support to People With Mental Health ConditionsPets Good Medicine for Those Battling Mental IllsLimited Evidence for Effect of Cranial Electrical StimulationVirtual Reality-Based CBT Beneficial for Psychotic DisordersAutism, Bipolar and Schizophrenia Share Genetic SimilaritiesSubstantial Unmet Need for Mental Health Care for VeteransMental Health Care Access Differs With Race, InsuranceVA Health System Failing on Mental Health Care: ReportSevere Bullying Tied to Mental Health Woes in TeensMore Sought Mental Health Specialty Care in 2008 to 2015Health Tip: Stay WellU.S. Soldier in Custody Following Slaying of 5 Americans in Iraq
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Anxiety Disorders
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Depression: Depression & Related Conditions
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Health Tip: Stay Well


HealthDay News
Updated: Jan 4th 2018

(HealthDay News) -- Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says.

Here are the agency's suggestions for a healthier lifestyle:

  • Don't smoke or abuse drugs.
  • Limit alcohol.
  • Eat healthy foods.
  • Exercise often
  • Keep an eye on weight, blood pressure, sleep patterns and oral health.
  • Maintain a strong relationship with a primary care doctor.
  • Ask your doctor questions about any health concerns.