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'Religious Refusal Laws' May Take Mental Health Toll on LGBT AmericansDisruption of Circadian Rhythm Negatively Impacts Mental HealthNon-Stigmatizing Messages Boost Mental Health Services SupportIncreased Prevalence of Depression, Anxiety After CRCGuidance Offered for Improving Mental Health in WorkplaceCommon Gynecologic Condition Linked to Mental Health IssuesGreat Recession of 2008 Triggered More Than Financial WoesGenetic Variations Impacting Empathy Tied to Psych IssuesEarly Periods Tied to Mental Health Issues Into AdulthoodGender Minorities Have Greater Mental Illness, DisabilityPets Provide Support to People With Mental Health ConditionsPets Good Medicine for Those Battling Mental IllsLimited Evidence for Effect of Cranial Electrical StimulationVirtual Reality-Based CBT Beneficial for Psychotic DisordersAutism, Bipolar and Schizophrenia Share Genetic SimilaritiesSubstantial Unmet Need for Mental Health Care for VeteransMental Health Care Access Differs With Race, InsuranceVA Health System Failing on Mental Health Care: ReportSevere Bullying Tied to Mental Health Woes in TeensMore Sought Mental Health Specialty Care in 2008 to 2015'Mountain Madness' Found to Be a Real PsychosisHealth Tip: Stay WellTaking Your Meds? A Digital Pill Can TellFDA OKs First 'Digital Pill' That Lets Doctors Know It's Been TakenIs Too Much Time Online Raising Suicide Risk in Teen Girls?Childhood Spanking Could Heighten Adult Mental Health WoesSurgical Residents Prime Candidates for Stress, Depression, Alcohol AbuseMedical License Questions Sway Doctors' Mental Health HelpAmericans More Open About Mental Health Issues, But Stigma LingersNarrow Networks in ACA Marketplace for Mental HealthHurricanes' Toll on Mental Health Will LingerER Visits for These 3 Health Woes Don't Have to HappenPreventive Psychological, Educational Programs BeneficialPsychosocial Intervention App Feasible in Serious Mental IllnessHealth Tip: Mental Disorders Are CommonNearly 1 in 5 U.S. Adults Has Mental Illness or Drug ProblemHalf of Opioid Prescriptions Go to People With Mental IllnessPsychological Risks Higher in Atopic Dermatitis PatientsU.S. Soldier in Custody Following Slaying of 5 Americans in Iraq
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Health Tip: Stay Well


HealthDay News
Updated: Jan 4th 2018

(HealthDay News) -- Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says.

Here are the agency's suggestions for a healthier lifestyle:

  • Don't smoke or abuse drugs.
  • Limit alcohol.
  • Eat healthy foods.
  • Exercise often
  • Keep an eye on weight, blood pressure, sleep patterns and oral health.
  • Maintain a strong relationship with a primary care doctor.
  • Ask your doctor questions about any health concerns.