Call 413.540.1234 to
schedule an appointment
CONCERN/EAP: 413.534.2625
Billing questions? Call: 413.540.1212
CRISIS: 413.733.6661

Wellness and Personal Development
Resources
Basic InformationLatest News
Holidays Hike Heart Attack RiskCould You Be Short on Vitamin D?Health Tip: Improve Your Sleep HabitsToo Much Time in the Sun? Skin Patch Might TellMore Green Space May Mean a Healthier HeartWorking More, But Getting Less Done?What Couch Potatoes Don't Know Can Hurt ThemAre You Better at Remembering Faces or Names? The Surprising AnswerA Healthier Diet, a Healthier You1 in 4 U.S. Adults Sits More Than 8 Hours a DayYet Another Selfie? You Might Be a NarcissistAll That Social Media May Boost Loneliness, Not Banish ItBaby Boom or Baby Bust? What Nation-by-Nation Population Trends RevealEven a 2-Minute Walk Counts in New Physical Activity GuidelinesHealth Tip: Keep Toxins from Your HomeAHA: Poor Teeth-Brushing Habits Tied to Higher Heart RiskSleepy Drivers Involved in 100,000 Crashes a YearThink Genes Dictate Your Life Span? Think AgainA Childhood Full of Happy Memories Might Benefit Your Health TodaySunday Is 'Fall Back' Time for Your Clock -- Sleep Experts Offer TipsDecorative Contact Lenses a Danger at Halloween, Any TimeAHA: Can Daylight Saving Time Hurt the Heart? Prepare Now for SpringFacebook Posts May Hint at DepressionHere's Something to Sleep OnDrowsy Driving as Risky as Drunk DrivingScience Says 'Hug It Out'What's Your Savings Personality?Scientists Developing Blood Test for Drowsy DrivingRegular Bedtime Might Be Key to Better Health'Liking Gap' Might Stand in Way of New FriendshipsWhich of the 4 New 'Personality Types' Are You?Slaying the Couch-Potato MindsetScientists Finally Get Around to Finding Procrastination's Home in the BrainFor a Healthier Heart, Stick to 6 to 8 Hours of SleepTake a Vacation, Your Heart Will Thank YouTaking a Stand at WorkCellphone Use Puts Pedestrians Off-BalanceSleep Deprivation May Play Role in 'Global Loneliness Epidemic'Dining Out With Smartphones Isn't AppetizingExercise Really Can Chase Away the Blues … to a PointSnap, Polish, Post: Why Selfies May Be Bad for Your HealthHealth Tip: Have a Safer SummerShield Yourself From the Summer SunIt's Hot Outside: How to Stay Safe When Thermometers Rise3-Pronged Approach to Cancer PreventionYour Sunscreen May Not Be as Protective as You ThinkAlmost 1,300 Genes Seem Tied to Academic SuccessGreen Spaces a Mental Balm for City DwellersYour Earliest Memories May Be FalseDoes Dirty Air Cancel Out the Benefits of Exercise?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Exercise
Emotional Resilience

Sitting Tied to Raised Risk of Death From 14 Diseases

HealthDay News
by By Steven Reinberg
HealthDay Reporter
Updated: Jul 2nd 2018

new article illustration

MONDAY, July 2, 2018 (HealthDay News) -- Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours, an American Cancer Society study suggests.

And, the study authors added, sitting may kill you in 14 ways, including: cancer; heart disease; stroke; diabetes; kidney disease; suicide; chronic obstructive pulmonary disease (COPD); lung disease; liver disease; peptic ulcer and other digestive disease; Parkinson's disease; Alzheimer's disease; nervous disorders; and musculoskeletal disorders.

"The simple message is that we should be moving more," said lead researcher Alpa Patel. She's strategic director of the cancer society's prevention study-3.

"The less sitting you do, the better it is for you," she said. "Breaking up an hour of sitting with 2 minutes of standing or light activity can improve cholesterol, blood sugar and blood pressure."

The study couldn't prove cause and effect, but it's clear that Americans are spending more time in their seats -- watching TV, working and playing on computers and smartphones. With age people sit more, and people with chronic disease spend even more sedentary time, the researchers noted.

An Australian study estimated that 90 percent of non-working time was sedentary, and that more than half of it was spent watching TV or sitting at computers.

It's not clear why prolonged sitting is unhealthy, Patel said. It's possible that people who spend a lot of time on the couch also have other unhealthy behaviors, such as excess snacking, she suggested.

In addition, prolonged sitting has been linked to higher levels of triglycerides, blood sugar, blood pressure and insulin. Sitting has also been tied to inflammation caused by obesity.

These consequences might explain why sitting was linked with death from heart, liver and kidney disease, as well as cancer, diabetes and COPD, Patel said.

It's less clear why death from suicide, Parkinson's and Alzheimer's, as well as nervous and musculoskeletal disorders, seems associated with sitting. For these, she said, it's possible that the conditions themselves result in more sedentary time.

The increased mortality risk differed by disease, ranging from 10 percent for cancer to 60 percent for musculoskeletal disease, Patel said.

For the study, Patel's team collected data on nearly 128,000 men and women who were part of an American Cancer Society prevention study. At the start of the study, all were free of major chronic diseases. During 21 years of follow-up, nearly 49,000 people died.

Dr. David Katz, director of the Yale-Griffin Prevention Research Center in Derby, Conn., said, "We have known for some time now that sitting for extended periods daily is injurious to health."

He noted that this study links excessive sitting to an increased risk of dying early from an array of causes -- everything from heart disease to suicide.

"Does this mean that sitting excessively increases suicide risk? That seems implausible," Katz said. "Perhaps depressed people lack the motivation to get up and go out. But then again, we know that routine activity is important to mental health, so some contribution of sedentariness to the severity of depression is not out of the question."

Even though more study is needed to figure out why sitting appears to boost the risk of early death, what to do about it is no mystery, he said.

"The remedy is at hand -- stand up, stretch, walk around; repeat often," said Katz, who's also a past president of the American College of Lifestyle Medicine.

The report was published in June in the American Journal of Epidemiology.

More information

The U.S. Centers for Disease Control and Prevention has more about the benefits of physical activity.